[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.galpos.cz\/svaciny-ktere-vas-zasyti-na-cele-dopoledne\/#Article","mainEntityOfPage":"https:\/\/www.galpos.cz\/svaciny-ktere-vas-zasyti-na-cele-dopoledne\/","headline":"Sva\u010diny, kter\u00e9 v\u00e1s zasyt\u00ed na cel\u00e9 dopoledne","name":"Sva\u010diny, kter\u00e9 v\u00e1s zasyt\u00ed na cel\u00e9 dopoledne","description":"Koho by v pr\u00e1ci ob\u010das nehonila mlsn\u00e1, ale v\u00edte \u010d\u00edm j\u00ed spolehliv\u011b zahnat? \u010cokol\u00e1da nebo bageta m\u016f\u017ee b\u00fdt tak\u00e9 \u0159e\u0161en\u00edm, ale my se dneska pod\u00edv\u00e1me sp\u00ed\u0161e na zdrav\u011bj\u0161\u00ed varianty. Ty pomohou spolehliv\u011b zahnat mlsnou i pocit hladu a vy nebudete m\u00edt v\u00fd\u010ditky, \u017ee jste h\u0159e\u0161ili. Zkuste se zam\u011b\u0159it hlavn\u011b na potraviny, kter\u00e9 obsahuj\u00ed enzymy a […]","datePublished":"2020-01-20","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.galpos.cz\/author\/#Person","name":"","url":"https:\/\/www.galpos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"galpos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.galpos.cz\/wp-content\/uploads\/img_a379625_w4267_t1591175274.jpg","url":"https:\/\/www.galpos.cz\/wp-content\/uploads\/img_a379625_w4267_t1591175274.jpg","height":0,"width":0},"url":"https:\/\/www.galpos.cz\/svaciny-ktere-vas-zasyti-na-cele-dopoledne\/","about":["Slu\u017eby"],"wordCount":415,"articleBody":"       Koho by v pr\u00e1ci ob\u010das nehonila mlsn\u00e1, ale v\u00edte \u010d\u00edm j\u00ed spolehliv\u011b zahnat? \u010cokol\u00e1da nebo bageta m\u016f\u017ee b\u00fdt tak\u00e9 \u0159e\u0161en\u00edm, ale my se dneska pod\u00edv\u00e1me sp\u00ed\u0161e na zdrav\u011bj\u0161\u00ed varianty. Ty pomohou spolehliv\u011b zahnat mlsnou i pocit hladu a vy nebudete m\u00edt v\u00fd\u010ditky, \u017ee jste h\u0159e\u0161ili. Zkuste se zam\u011b\u0159it hlavn\u011b na potraviny, kter\u00e9 obsahuj\u00ed enzymy a spoustu dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f. Takov\u00fdch potravin toti\u017e v j\u00eddeln\u00ed\u010dku nen\u00ed nikdy dost! Pokud se nav\u00edc sna\u017e\u00edte shodit n\u011bjak\u00e9 to kilo, je pot\u0159eba potraviny vyb\u00edrat s rozmyslem. D\u016fle\u017eit\u00fd pod\u00edl by m\u011bly tvo\u0159it sacharidy, kter\u00e9 dod\u00e1vaj\u00ed t\u011blu pot\u0159ebnou energii a m\u011bly by b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 sn\u00eddan\u011b i dopoledn\u00ed sva\u010diny. J\u00eddlo by v\u00e1s spr\u00e1vn\u011b m\u011blo zasytit a uspokojit chu\u0165ov\u00e9 bu\u0148ky. Je jen na v\u00e1s, zda se rozhodnete pro sladkou nebo slanou variantu, na chu\u0165 si p\u0159ijde skute\u010dn\u011b ka\u017ed\u00fd.Celozrnn\u00e9 pe\u010divo s pomaz\u00e1nkou Pokud jste milovn\u00edky pe\u010diva, vsa\u010fte na to celozrnn\u00e9, kter\u00e9 je daleko zdrav\u011bj\u0161\u00ed ne\u017e jeho b\u00edl\u00e1 varianta. Pe\u010divo m\u016f\u017eete doplnit o vhodnou pomaz\u00e1nku a nakr\u00e1jenou zeleninu. Pomaz\u00e1nky maj\u00ed tu v\u00fdhodu, \u017ee jsou hotov\u00e9 b\u011bhem chvilky a pokud si p\u0159iprav\u00edte v\u011bt\u0161\u00ed mno\u017estv\u00ed, vydr\u017e\u00ed v\u00e1m v lednici i del\u0161\u00ed dobu. Nejlep\u0161\u00ed pe\u010divo je to ze \u017eitn\u00e9 nebo celozrnn\u00e9 mouky, kter\u00e9 dok\u00e1\u017ee velmi rychle uti\u0161it za\u010d\u00ednaj\u00edc\u00ed pocit hladu. Celozrnn\u00e9 pe\u010divo volte ve dnech, kdy m\u00e1te k ob\u011bdu n\u011bco leh\u010d\u00edho a pot\u0159ebujete doplnit b\u00edlkoviny. Kuskus se su\u0161en\u00fdm ovocem D\u00e1v\u00e1te p\u0159ednost sladk\u00e9 verzi sva\u010diny? Pokud hled\u00e1te nejr\u016fzn\u011bj\u0161\u00ed alternativy, jak nahradit slan\u00e9 pe\u010divo, zkuste do hry zapojit nejr\u016fzn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky, su\u0161en\u00e9 meru\u0148ky, datle, f\u00edky atd. Vyb\u00edrejte z recept\u016f, kter\u00e9 jsou chutn\u00e9, a p\u0159itom nemus\u00edte s jejich p\u0159\u00edpravou str\u00e1vit dlouh\u00e9 hodiny. Jedn\u00edm z nich je i kuskus, kter\u00fd si m\u016f\u017eete dop\u0159\u00e1t i ve sladk\u00e9 variant\u011b. P\u0159\u00edprava kuskusu trv\u00e1 jenom p\u00e1r minut, nakonec ho sta\u010d\u00ed osladit ag\u00e1vov\u00fdm nebo datlov\u00fdm sirupem a m\u00e1te chutnou a hlavn\u011b zdravou sva\u010dinku, kter\u00e1 v\u00e1s zasyt\u00ed na cel\u00e9 dopoledne.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sva\u010diny, kter\u00e9 v\u00e1s zasyt\u00ed na cel\u00e9 dopoledne","item":"https:\/\/www.galpos.cz\/svaciny-ktere-vas-zasyti-na-cele-dopoledne\/#breadcrumbitem"}]}]