[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.galpos.cz\/na-sport-s-rozumem-a-sportem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.galpos.cz\/na-sport-s-rozumem-a-sportem-ke-zdravi\/","headline":"Na sport s rozumem a sportem ke zdrav\u00ed","name":"Na sport s rozumem a sportem ke zdrav\u00ed","description":"P\u0159esto\u017ee se \u0159\u00edk\u00e1, \u017ee sport \u010dlov\u011bka vede ke zdrav\u00ed, tak je mnoho lid\u00ed, kte\u0159\u00ed o tomto r\u010den\u00ed pochybuj\u00ed a maj\u00ed pot\u0159ebu si z n\u011bj neust\u00e1le utahovat. Tak jak to je vlastn\u011b ve skute\u010dnosti? Pravda je takov\u00e1, \u017ee pokud se \u010dlov\u011bk dr\u017e\u00ed obl\u00edben\u00e9ho r\u010den\u00ed, \u017ee v\u0161eho je t\u0159eba u\u017e\u00edvat s m\u00edrou a s rozumem, tak sport […]","datePublished":"2017-08-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.galpos.cz\/author\/#Person","name":"","url":"https:\/\/www.galpos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"galpos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.galpos.cz\/wp-content\/uploads\/img_a297047_w2079_t1507729790.jpg","url":"https:\/\/www.galpos.cz\/wp-content\/uploads\/img_a297047_w2079_t1507729790.jpg","height":0,"width":0},"url":"https:\/\/www.galpos.cz\/na-sport-s-rozumem-a-sportem-ke-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":453,"articleBody":"       P\u0159esto\u017ee se \u0159\u00edk\u00e1, \u017ee sport \u010dlov\u011bka vede ke zdrav\u00ed, tak je mnoho lid\u00ed, kte\u0159\u00ed o tomto r\u010den\u00ed pochybuj\u00ed a maj\u00ed pot\u0159ebu si z n\u011bj neust\u00e1le utahovat. Tak jak to je vlastn\u011b ve skute\u010dnosti? Pravda je takov\u00e1, \u017ee pokud se \u010dlov\u011bk dr\u017e\u00ed obl\u00edben\u00e9ho r\u010den\u00ed, \u017ee v\u0161eho je t\u0159eba u\u017e\u00edvat s m\u00edrou a s rozumem, tak sport ka\u017ed\u00e9mu \u010dlov\u011bku prosp\u011bje. Ov\u0161em je pot\u0159eba dr\u017eet se n\u011bkolika pravidel. Za prv\u00e9 se m\u00e1 v\u011bc tak, \u017ee ne ka\u017ed\u00fd sport je vhodn\u00fd pro ka\u017ed\u00e9ho \u010dlov\u011bka, a tak jako se t\u0159eba va\u0161e star\u00e1 babi\u010dka nebude v\u011bnovat alpsk\u00e9mu ly\u017eov\u00e1n\u00ed, tak mal\u00e9 d\u011bti nebudou posilovat. Nicm\u00e9n\u011b pokud si \u010dlov\u011bk vybere n\u011bkter\u00fd z univerz\u00e1ln\u00edch a nen\u00e1ro\u010dn\u00fdch sport\u016f jako je t\u0159eba j\u00f3ga \u010di b\u011bh, tak nem\u016f\u017ee \u0161l\u00e1pnout vedle. A d\u00e1le je tak\u00e9 d\u016fle\u017eit\u00e9 to, jak intenzivn\u011b se sv\u00e9mu sportu v\u011bnujete. A tady jde pr\u00e1v\u011b o tu m\u00edru, kter\u00e1 si rozum\u00ed se zdrav\u00edm. Proto\u017ee jak je ji\u017e v\u0161eobecn\u011b zn\u00e1mo, tak nap\u0159\u00edklad vrcholov\u00ed sportovci, kter\u00e9 sv\u00e9 t\u011blo dlouhodob\u011b n\u011bkolik let p\u0159et\u011b\u017euj\u00ed, pak m\u00edvaj\u00ed se zdrav\u00edm pot\u00ed\u017ee pom\u011brn\u011b v n\u00edzk\u00e9m v\u011bku. Tak\u017ee je rozhodn\u011b dobr\u00e9, dr\u017eet se sv\u00e9ho sportu jako ob\u010dasn\u00e9ho kon\u00ed\u010dka a nezat\u011b\u017eovat sv\u00e9 t\u011blo v\u00edce, ne\u017e unese. A pr\u00e1v\u011b tato m\u00edra je ji\u017e individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed. A je\u0161t\u011b jedno posledn\u00ed pravidlo. To se t\u00fdk\u00e1 prost\u0159ed\u00ed a podm\u00ednek, v jak\u00fdch se sv\u00e9mu obl\u00edben\u00e9mu sportu v\u011bnujete. U venkovn\u00edch sport\u016f je ur\u010dit\u011b vhodn\u00e9 br\u00e1t ohledy na to, jak\u00e9 je aktu\u00e1ln\u00ed po\u010das\u00ed. Sice existuj\u00ed dokonal\u00e9 funk\u010dn\u00ed od\u011bvy, kter\u00e9 v\u00e1s spolehliv\u011b ochr\u00e1n\u00ed p\u0159ed v\u011btrem, de\u0161t\u011bm i zimou https:\/\/www.c-store.cz\/craft5, nicm\u00e9n\u011b nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, abychom nep\u0159ekro\u010dili onu v\u00fd\u0161e zm\u00edn\u011bnou zdravou m\u00edru. Tak\u017ee t\u0159eba b\u011bhat venku v hlubok\u00fdch mrazech anebo v dusiv\u00e9m horku n\u00e1m rozhodn\u011b na zdrav\u00ed nep\u0159id\u00e1. A z\u00e1rove\u0148 je dobr\u00e9 db\u00e1t i na \u010distotu prost\u0159ed\u00ed, kde se pohybujeme, abychom ned\u00fdchali zne\u010di\u0161t\u011bn\u00fd vzduch p\u0159i smogov\u00e9 kalamit\u011b a tak podobn\u011b. Zkr\u00e1tka, stejn\u011b jako ke v\u0161emu, tak i ke sportu je pot\u0159eba p\u0159istupovat s m\u00edrou a s rozumem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na sport s rozumem a sportem ke zdrav\u00ed","item":"https:\/\/www.galpos.cz\/na-sport-s-rozumem-a-sportem-ke-zdravi\/#breadcrumbitem"}]}]